01327 349 805
07816 349 306
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Anxiety & low mood

Are you seeing signs of anxiety in someone you know? 

Has your loved one been having feelings of hopelessness and pessimism? Have they exhibited a tendency to self-harm? If so, it’s time for them to speak to a qualified professional. At First Step Counselling, I am a trained counsellor and therapist and I can help treat anxiety and other symptoms such as low mood. Whether it is a loved one in need of help or you wish to seek treatment for yourself, please contact me for confidential assistance. 
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Diagnosis and treatment for anxiety and low mood

Sometimes, certain signs may resemble symptoms of anxiety. A qualified professional will be able to help you identify if you or your loved one is suffering from anxiety or low mood. At First Step Counselling, I can help diagnose your symptoms and I can offer treatment that is appropriate for you.

From anxiety counselling to Cognitive Behavioural Therapy, I can offer a wide range of treatments to help you regain your peace of mind and happiness. I am also qualified in self-harm prevention and you can approach me for support and guidance. My practice is based in Northampton, Northamptonshire and I welcome clients from the surrounding villages. 
relationship counselling

An integrative approach

I offer a variety of integrative therapies and treatments that have proven to be effective in treating anxiety and low mood. Additionally, I can help you overcome problems such as low self-esteem and lack of confidence. 

Anxiety and low mood can take a toll on any relationship. I also offer relationship counselling at my practice in Northampton. Feel free to contact me for assistance.
girl in depression

Putting you back in charge

Anxiety can make your life challenging. You may feel certain old habits and systems may alleviate the anxiety. But, the odds are that these very habits and systems are controlling your life. 

With anxiety counselling, you can learn to take control of your life. Whether you would like help to conquer a phobia or simply need advice on how to handle the stress of your daily life, you can always approach me for support. I welcome clients throughout   Northamptonshire. 
"Thank you so much. I have my life back."
- Anon

"At last somebody listened to me. You gave me the time and the space to be heard. This is the first time I have experienced this."
- Anon
Call First Step Counselling on
01327 349 805 or 07816 349 306 for diagnosis and treatment of symptoms of anxiety and low mood.
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