01327 349 805
07816 349 306
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Take the first step to make positive life changes
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CBT

Cognitive Behavioural Therapy in Northampton

Talking to a therapist can help you heal. At First Step Counselling, we offer Cognitive Behavioural Therapy as part of our counselling sessions. Contact us for more information. 
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Practical help for psychological problems

When you're facing a difficult problem, it's all too easy to become trapped in a negative, harmful cycle of thoughts and actions. At First Step Counselling, I use Cognitive Behavioural Therapy (CBT) to help clients break this cycle and take the first steps towards a more positive life. CBT can be an effective and invaluable counselling tool in your quest to regain normality.

I am based in Northampton, Northamptonshire but I welcome clients from the surrounding villages. Contact me for more information. 
CBT counselling

What is CBT?

Cognitive Behavioural Therapy (CBT) is a talking therapy which aims to change the way you think and the way you behave on a daily basis. Instead of focusing on your past, CBT offers real, practical counselling - steps you can take in the here and now, so that every day brings you closer to your goal.
anxiety counselling

What problems can CBT help?

CBT is known to be highly effective for many problems. It is particularly appropriate if you are suffering from:
"I feel a huge weight has been lifted, one that I have carried all of my adult life. I cannot explain how different I feel. I only wish I had done this many years earlier. You made me feel so relaxed. The room was comfortable, relaxing and safe. I feel I can really get on and enjoy life with my family and friends."
- Anon
To schedule a CBT session, contact me on
01327 349 805 or 07816 349 306. I am based in Northamptonshire.
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