When you're facing a difficult problem, it's all too easy to become trapped in a negative, harmful cycle of thoughts and actions. At First Step Counselling, I use Cognitive Behavioural Therapy (CBT) to help clients break this cycle and take the first steps towards a more positive life. CBT can be an effective and invaluable counselling tool in your quest to regain normality.
I am based in Northampton, Northamptonshire but I welcome clients from the surrounding villages. Contact me
for more information.